The South Beach Solution

Coming this Fall: Brand New South Beach Diet

Ready to lose weight and get in the best shape of your life? Today we’re dishing up the details of the South Beach Diet plan: How it works, what you’ll be eating, and best of all—how it’s going to help you find optimal health and look better than ever.

This isn’t your typical diet plan. Think fresh, clean, healthy, whole food—high in lean protein, lots of vibrant veggies, healthy fats and energizing fruits and whole grains. Your body gets the energy it needs from real, whole food, while you start shedding pounds without feeling hungry or deprived. Talk about a win-win!

Now here’s where it gets good: South Beach Diet is a doctor-designed plan—no fads or gimmicks here, just safe, effective weight loss. This is a plan you can trust, and it’s so easy to follow.

The diet plan consists of three distinct phases, designed to optimize your body’s needs during each stage of weight loss. And the best part? You’ll finish with a whole toolkit of knowledge that’ll help you keep the weight off and achieve the healthy lifestyle you’ve always wanted.

South Beach Diet—Phase 1
Phase one is designed to reset your body, and reduce cravings for sugar and refined starches. The first 14 days are lower in carbohydrates and focused on nutrient-dense foods like lean protein, healthy fats and veggies to fill you up, satisfy your appetite—and deliver rapid weight loss you can see and feel.

During the first two weeks, you’ll avoid carbohydrates like fruits, beans, legumes and starchy vegetables, and fill up on plenty of proteins, good fats, the lowest glycemic index carbs (think non-starchy veggies) to help keep you satisfied and keep your blood sugar stable.

South Beach Diet—Phase 2
In phase two, you’ll gradually reintroduce other nutritious, delicious foods—say hello to fruits, whole grains and additional veggies! Your body will continue to transform as you continue to drop the weight and increase your activity, until you reach your weight loss goal. Phase 2 also lays the foundation for Phase 3 (and beyond!), by giving you some freedom to practice the healthy habits you’ve learned—whether you’re out to eat or cooking your own healthy meals. Plus, you’ll start fitting fitness into your routine to help enhance your results and keep you feeling healthy and energized.

South Beach Diet—Phase 3
In the final phase, you’ll enjoy all foods in moderation. You’ll know how to make good food choices anytime, anywhere (even eating out at your favorite restaurants or RSVPing “yes” to dinner parties and birthdays—nothing is off limits!). You’ll continue to embrace fitness and your new healthy lifestyle. Phase three is all about taking this easy-to-follow plan and making it a part of the rest of your life. And don’t worry, we’ll be right there alongside you with tips and support to help make that happen.

Your Total Slim-Down Solution
Did we mention? You’re going to love the food. You’ll get unique South Beach Diet recipes in each of the three phases, creating a virtual recipe book that you can use throughout your journey and beyond. We’re talking easy, fresh, delicious meals anyone can make (chefs and not-so-chefs alike). This is just one of the tools you’ll have to help you stay lean long after you’ve reached your goal.

And, because we want to make it as easy as possible for you to succeed, we’re taking the proven principles of this amazing weight loss program and expanding upon them to create an ALL NEW South Beach Diet. Using the three distinct phases as foundation, the new South Beach Diet will be packed with everything you need to get (and stay!) thin, plus live healthy for life. You’re going to love this program. And what’s more, you’re going to love the way you look and feel!

So be sure to stay tuned…. these exciting new updates are coming this fall!